It is proven that regular exercise is a vital part of daily life for people of all ages. However, each individual has different needs for exercise and various health conditions. According to the CDC, four of the five most expensive health conditions older adults face can be prevented or managed with physical activity. But, only about 35% of adults over the age of 65 are physically active.
Galaxy Home Health physical & occupational therapists can support and assist with exercise plans. Our overall fitness plans focus on physical and mental health and wellness activities. Also, our goal is to see that clients have the means to find joy and happiness each day, regardless of age.